[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ntenis.cz\/asijske-potraviny-ktere-povzbudi-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.ntenis.cz\/asijske-potraviny-ktere-povzbudi-vase-zdravi\/","headline":"Asijsk\u00e9 potraviny, kter\u00e9 povzbud\u00ed va\u0161e zdrav\u00ed","name":"Asijsk\u00e9 potraviny, kter\u00e9 povzbud\u00ed va\u0161e zdrav\u00ed","description":"Asijsk\u00e1 kuchyn\u011b z\u00edskala v posledn\u00edch letech na velk\u00e9 popularit\u011b. Nejenom, \u017ee se jedn\u00e1 o velmi chutnou kuchyni, ale tak\u00e9 obsahuje spoustu potravin, kter\u00e9 jsou zdrav\u00e9, […]","datePublished":"2024-06-12","dateModified":"2024-06-12","author":{"@type":"Person","@id":"https:\/\/www.ntenis.cz\/author\/#Person","name":"","url":"https:\/\/www.ntenis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/858bd846075fd5b8b1d4245db80ad7e97c5f6469ebe7a8ed193790395667b9ae?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/858bd846075fd5b8b1d4245db80ad7e97c5f6469ebe7a8ed193790395667b9ae?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ntenis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ntenis.cz\/wp-content\/uploads\/christina-rumpf-sj-wTHJs9qU-unsplash.jpg","url":"https:\/\/www.ntenis.cz\/wp-content\/uploads\/christina-rumpf-sj-wTHJs9qU-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.ntenis.cz\/asijske-potraviny-ktere-povzbudi-vase-zdravi\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"   Asijsk\u00e1 kuchyn\u011b z\u00edskala v posledn\u00edch letech na velk\u00e9 popularit\u011b. Nejenom, \u017ee se jedn\u00e1 o velmi chutnou kuchyni, ale tak\u00e9 obsahuje spoustu potravin, kter\u00e9 jsou zdrav\u00e9, pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f a \u017eivin, kter\u00e9 jsou skv\u011bl\u00e9 pro na\u0161e zdrav\u00ed. O asijsk\u00e9 kultu\u0159e toho v\u00edme hodn\u011b, a ur\u010dit\u011b jste si v\u0161imli, \u017ee asij\u0161t\u00ed obyvatel\u00e9 obvykle nevypadaj\u00ed na sv\u016fj v\u011bk. P\u016fsob\u00ed mlad\u0161\u00edm dojmem. Do\u017e\u00edvaj\u00ed se tak\u00e9 vysok\u00e9ho v\u011bku. A v\u011bdci se domn\u00edvaj\u00ed, \u017ee kl\u00ed\u010dem k \u00fasp\u011bchu je pr\u00e1v\u011b jejich strava. Pod\u00edvejme se, kter\u00e9 asijsk\u00e9 potraviny byste m\u011bli za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku.SeitanSeitan poch\u00e1z\u00ed z \u010c\u00edny, kde se n\u00e1hra\u017eky masa vyu\u017e\u00edvaj\u00ed dost. Stejn\u011b jako tofu, i seitan je rostlinnou alternativou k \u017eivo\u010di\u0161n\u00fdm produkt\u016f. Vyr\u00e1b\u00ed se z p\u0161eni\u010dn\u00e9ho lepku, co\u017e je rostlinn\u00fd protein. M\u00e1 vysok\u00fd obsah b\u00edlkovin a \u017eeleza, co\u017e z n\u011bj d\u011bl\u00e1 skv\u011blou potravinu nejen pro vegany. Bok choyBok choy je listov\u00e1 zelenina, kter\u00e1 je k\u0159upav\u00e1 a m\u00e1 skv\u011blou chu\u0165. Je to vlastn\u011b typ \u010d\u00ednsk\u00e9ho zel\u00ed, ale jeho st\u0159ed je v\u00edce k\u0159upav\u00fd. M\u00e1 v sob\u011b spoustu vitam\u00edn\u016f a vl\u00e1kniny. Dobr\u00fd je syrov\u00fd, nebo orestovan\u00fd se s\u00f3jovou om\u00e1\u010dkou a \u010desnekem.Zelen\u00fd \u010daj\u010caje maj\u00ed sv\u016fj p\u016fvod v Asii, a i v dne\u0161n\u00ed dob\u011b se tu konzumuj\u00ed na denn\u00edm po\u0159\u00e1dku. Jeden z nejobl\u00edben\u011bj\u0161\u00edch je zelen\u00fd \u010daj. Kvalitn\u00ed sypan\u00fd zelen\u00fd \u010daj je p\u0159irozen\u00fdm nakop\u00e1va\u010dem metabolismu a d\u00edky obsahu kofeinu v\u00e1m m\u016f\u017ee nahradit k\u00e1vu. Obsahuje tak\u00e9 vysok\u00e9 procento antioxidant\u016f. nudle e“ data-rich-file-id=“235365″ src=“https:\/\/ntenis.cz\/wp-content\/uploads\/nao-ya-vMSiIY2Rbpo-unsplash.jpg“> Soba nudleNudle jsou typick\u00fdm asijsk\u00fdm j\u00eddlem. Soba nudle jsou v asijsk\u00fdch konc\u00edch velmi obl\u00edben\u00e9, jeliko\u017e maj\u00ed vysok\u00fd obsah b\u00edlkovin a spoustu vl\u00e1kniny. Jsou z pohankov\u00e9 mouky a jejich chu\u0165 je skv\u011bl\u00e1. Hod\u00ed se do pol\u00e9vky, na sma\u017een\u00ed nebo jen na uva\u0159en\u00ed, jako chutnou p\u0159\u00edlohu.Mo\u0159sk\u00e9 \u0159asyMo\u0159sk\u00e9 \u0159ady jsou udr\u017eiteln\u00fdm zp\u016fsobem konzumace potravin, a tak\u00e9 obsahuj\u00ed spoustu \u017eivin, jako je j\u00f3d nebo \u017eelezo. Mo\u0159sk\u00e9 \u0159asy se v\u00fdborn\u011b hod\u00ed pro p\u0159\u00edpravu sushi nebo sal\u00e1tu z mo\u0159sk\u00fdch \u0159as. Konzumovat je m\u016f\u017eete i jen tak, jako rychlou a zdravou sva\u010dinku.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Asijsk\u00e9 potraviny, kter\u00e9 povzbud\u00ed va\u0161e zdrav\u00ed","item":"https:\/\/www.ntenis.cz\/asijske-potraviny-ktere-povzbudi-vase-zdravi\/#breadcrumbitem"}]}]