[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ntenis.cz\/co-delat-kdyz-dostanete-prujem\/#Article","mainEntityOfPage":"https:\/\/www.ntenis.cz\/co-delat-kdyz-dostanete-prujem\/","headline":"Co d\u011blat, kdy\u017e dostanete pr\u016fjem?","name":"Co d\u011blat, kdy\u017e dostanete pr\u016fjem?","description":"Pr\u016fjem m\u011bl alespo\u0148 jednou za \u017eivot nejsp\u00ed\u0161 ka\u017ed\u00fd z n\u00e1s. M\u016f\u017ee b\u00fdt zp\u016fsoben\u00fd nejr\u016fzn\u011bj\u0161\u00edmi faktory, od virov\u00fdch infekc\u00ed a\u017e po nesn\u00e1\u0161enlivost n\u011bkter\u00fdch potravin. V\u011bt\u0161inou se […]","datePublished":"2024-10-22","dateModified":"2024-10-22","author":{"@type":"Person","@id":"https:\/\/www.ntenis.cz\/author\/#Person","name":"","url":"https:\/\/www.ntenis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/858bd846075fd5b8b1d4245db80ad7e97c5f6469ebe7a8ed193790395667b9ae?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/858bd846075fd5b8b1d4245db80ad7e97c5f6469ebe7a8ed193790395667b9ae?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ntenis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ntenis.cz\/wp-content\/uploads\/janosch-lino-7b1W1mcwekw-unsplash.jpg","url":"https:\/\/www.ntenis.cz\/wp-content\/uploads\/janosch-lino-7b1W1mcwekw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.ntenis.cz\/co-delat-kdyz-dostanete-prujem\/","about":["N\u00e1kupy"],"wordCount":435,"articleBody":"      Pr\u016fjem m\u011bl alespo\u0148 jednou za \u017eivot nejsp\u00ed\u0161 ka\u017ed\u00fd z n\u00e1s. M\u016f\u017ee b\u00fdt zp\u016fsoben\u00fd nejr\u016fzn\u011bj\u0161\u00edmi faktory, od virov\u00fdch infekc\u00ed a\u017e po nesn\u00e1\u0161enlivost n\u011bkter\u00fdch potravin. V\u011bt\u0161inou se jedn\u00e1 o akutn\u00ed onemocn\u011bn\u00ed, kter\u00e9 po p\u00e1r dnech p\u0159ejde, ale v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee signalizovat z\u00e1va\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed, kdy jsou pr\u016fjmy jen jedn\u00edm z p\u0159\u00edznak\u016f. Pokud u v\u00e1s toto onemocn\u011bn\u00ed tedy trv\u00e1 v\u00edce ne\u017e n\u011bkolik dn\u00ed, m\u011bli byste nav\u0161t\u00edvit l\u00e9ka\u0159e. V prvn\u00edch dnech si ale m\u016f\u017eete zkusit pomoci sami. Jak na to?Zkuste odhalit p\u0159\u00ed\u010dinuPrvn\u00edm krokem p\u0159i pr\u016fjmu je, \u017ee se pokus\u00edte odhalit jeho p\u0159\u00ed\u010dinu. N\u011bkdy to m\u016f\u017ee b\u00fdt jednoduch\u00e9 \u2013 pokud t\u0159eba sn\u00edte n\u011bco, u \u010deho v\u00edte, \u017ee to ned\u011bl\u00e1 dob\u0159e va\u0161emu tr\u00e1ven\u00ed, nebo kdy\u017e jste byli v kontaktu s n\u011bk\u00fdm, kdo trp\u00ed stejn\u00fdmi p\u0159\u00edznaky, jako vy. N\u011bkdy je ale nutn\u00e9 hlub\u0161\u00ed zkoum\u00e1n\u00ed probl\u00e9mu, aby se vylou\u010dily dal\u0161\u00ed nemoci nebo potravinov\u00e9 alergie. S t\u00edm v\u00e1m pom\u016f\u017ee v\u00e1\u0161 l\u00e9ka\u0159.Dopln\u011bn\u00ed tekutinJedn\u00edm z nejv\u011bt\u0161\u00edch rizik p\u0159i pr\u016fjmu je, \u017ee se va\u0161e t\u011blo dehydratuje, jeliko\u017e ztr\u00e1c\u00ed hodn\u011b vody. D\u016fle\u017eit\u00e9 je obnovit nejen tekutiny, ale tak\u00e9 elektrolyty, kter\u00e9 p\u0159i pr\u016fjmu takt\u00e9\u017e ztr\u00e1c\u00edte. Nejlep\u0161\u00ed volbou pro tyto p\u0159\u00edpady je voda, nejl\u00e9pe miner\u00e1ln\u00ed. Pot\u00e9 or\u00e1ln\u00ed rehydrata\u010dn\u00ed roztoky, kter\u00e9 obsahuj\u00ed s\u016fl a cukr a pom\u00e1haj\u00ed rychl\u00e9 absorpci tekutin. Vhodn\u00e1 je tak\u00e9 kokosov\u00e1 voda, \u010daje \u010di \u010dir\u00e9 pol\u00e9vky.BylinkyPokud se chcete vydat p\u0159\u00edrodn\u00ed cestou, mohou v\u00e1m pomoci bylinky. T\u0159eba \u010daj na pr\u016fjem, kter\u00fd je sm\u011bs\u00ed bylin pom\u00e1haj\u00edc\u00edch p\u0159i pr\u016fjmov\u00e9m onemocn\u011bn\u00ed. A jak\u00e9 bylinky v\u00e1m mohou pomoci? Zejm\u00e9na he\u0159m\u00e1nek, l\u00edpa, z\u00e1zvor nebo kop\u0159ivy.DietaDietn\u00ed \u00faprava j\u00eddeln\u00ed\u010dku m\u016f\u017ee v p\u0159\u00edpad\u011b p\u0159\u00edjmu velmi pomoci. Doporu\u010dujeme v prvn\u00ed dny dodr\u017eovat dietu, kter\u00e1 bude zahrnovat pouze n\u011bkolik potravin. Ide\u00e1ln\u00ed jsou ban\u00e1ny, b\u00edl\u00e1 r\u00fd\u017ee, jablka nebo jable\u010dn\u00e9 pyr\u00e9 a b\u00edl\u00e9 pe\u010divo, jako toustov\u00fd chl\u00e9b nebo rohl\u00edky. D\u016fle\u017eit\u00e9 je, abyste se vyhnuli mastn\u00fdm j\u00eddl\u016fm, ko\u0159en\u011bn\u00fdm j\u00eddl\u016fm a ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat, kdy\u017e dostanete pr\u016fjem?","item":"https:\/\/www.ntenis.cz\/co-delat-kdyz-dostanete-prujem\/#breadcrumbitem"}]}]