[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ntenis.cz\/proc-bychom-meli-pit-pravidelne-caj\/#Article","mainEntityOfPage":"https:\/\/www.ntenis.cz\/proc-bychom-meli-pit-pravidelne-caj\/","headline":"Pro\u010d bychom m\u011bli p\u00edt pravideln\u011b \u010daj?","name":"Pro\u010d bychom m\u011bli p\u00edt pravideln\u011b \u010daj?","description":"\u010caj je n\u00e1poj, kter\u00fd lid\u00e9 konzumuj\u00ed ji\u017e po stalet\u00ed. Jedn\u00e1 se o jeden z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch n\u00e1poj\u016f na cel\u00e9m sv\u011bt\u011b. \u0160\u00e1lek \u010daje v\u00e1m ale m\u016f\u017ee p\u0159in\u00e9st […]","datePublished":"2023-12-15","dateModified":"2023-12-15","author":{"@type":"Person","@id":"https:\/\/www.ntenis.cz\/author\/#Person","name":"","url":"https:\/\/www.ntenis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/858bd846075fd5b8b1d4245db80ad7e97c5f6469ebe7a8ed193790395667b9ae?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/858bd846075fd5b8b1d4245db80ad7e97c5f6469ebe7a8ed193790395667b9ae?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ntenis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ntenis.cz\/wp-content\/uploads\/content-pixie-m-gqDRzbJLQ-unsplash_1.jpg","url":"https:\/\/www.ntenis.cz\/wp-content\/uploads\/content-pixie-m-gqDRzbJLQ-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.ntenis.cz\/proc-bychom-meli-pit-pravidelne-caj\/","about":["N\u00e1kupy"],"wordCount":402,"articleBody":"   \u010caj je n\u00e1poj, kter\u00fd lid\u00e9 konzumuj\u00ed ji\u017e po stalet\u00ed. Jedn\u00e1 se o jeden z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch n\u00e1poj\u016f na cel\u00e9m sv\u011bt\u011b. \u0160\u00e1lek \u010daje v\u00e1m ale m\u016f\u017ee p\u0159in\u00e9st daleko v\u00edce ne\u017e jen dopln\u011bn\u00ed tekutin, zah\u0159\u00e1t\u00ed nebo p\u0159\u00edpadn\u00e9 osv\u011b\u017een\u00ed.\u010caj se vyr\u00e1b\u00ed m\u00e1\u010den\u00edm list\u016f \u010dajovn\u00edk\u016f, p\u0159\u00edpadn\u011b bylinek. Ty se p\u0159eva\u0159\u00ed ve vod\u011b a vznikne \u010daj. Z\u00e1kladn\u00edmi druhy \u010daje jsou \u010dern\u00fd \u010daj, zelen\u00fd \u010daj, b\u00edl\u00fd \u010daj a oolong \u010daj. Existuje ale spousta dal\u0161\u00edch druh\u016f, nap\u0159\u00edklad \u010derven\u00fd \u010daj, modr\u00fd \u010daj, r\u016fzn\u00e9 bylinkov\u00e9 \u010di ovocn\u00e9 \u010daje.Pro\u010d bychom m\u011bli ale p\u00edt pravideln\u011b \u010daj?PolyfenolyZ\u00e1kladn\u00ed druhy \u010daje, jako je \u010dern\u00fd, zelen\u00fd, b\u00edl\u00fd a oolong jsou bohat\u00e9 na rostlinn\u00e9 slou\u010deniny, kter\u00e9 naz\u00fdv\u00e1me polyfenoly. Ty mohou va\u0161emu t\u011blu pomoci chr\u00e1nit bu\u0148ky p\u0159ed po\u0161kozen\u00edm, a t\u00edm se sni\u017euje riziko n\u011bkter\u00fdch nemoc\u00ed, jako je cukrovka, onemocn\u011bn\u00ed srdce nebo dokonce rakovina.Zlep\u0161en\u00ed pozornostiD\u00edky obsahu kofeinu, kter\u00fd najdeme nap\u0159\u00edklad v \u010dern\u00e9m nebo zelen\u00e9m \u010daji, n\u00e1m \u010daj pom\u00e1h\u00e1 udr\u017eet v\u00edce pozornost a soust\u0159edit se. Studie ukazuj\u00ed, \u017ee \u0161\u00e1lek \u010daje n\u00e1m pom\u016f\u017ee l\u00e9pe dr\u017eet pozornost, povzbudit n\u00e1\u0161 v\u00fdkon a zlep\u0161it na\u0161i pam\u011b\u0165.V\u00edce energieOp\u011bt d\u00edky obsahu kofeinu, ale i dal\u0161\u00edch l\u00e1tek v\u00e1m m\u016f\u017ee \u010daj dodat energii, kterou ob\u010das pot\u0159ebuje doplnit ka\u017ed\u00fd z n\u00e1s. \u010caj, zejm\u00e9na \u010dern\u00fd, se pro v\u00e1s m\u016f\u017ee st\u00e1t n\u00e1hra\u017ekou k\u00e1vy. Obsah kofeinu zde nen\u00ed tak vysok\u00fd a nedr\u00e1\u017ed\u00ed tolik \u017ealudek, jako k\u00e1va.Zdrav\u00e1 st\u0159evaPolyfenoly, kter\u00e9 \u010daje obsahuj\u00ed, funguj\u00ed tak\u00e9 jako jak\u00e9si palivo pro st\u0159evn\u00ed bakterie, kter\u00e9 pot\u0159ebujeme pro to, aby na\u0161e st\u0159eva dob\u0159e fungovali. Pravideln\u00e9 pit\u00ed \u010daje m\u016f\u017ee tedy zlep\u0161it fungov\u00e1n\u00ed va\u0161ich st\u0159ev, podpo\u0159it tr\u00e1ven\u00ed a podpo\u0159it imunitn\u00ed syst\u00e9m.Sn\u00ed\u017een\u00ed cukru v krviSpr\u00e1vn\u00e1 hladina cukru v krvi je d\u016fle\u017eit\u00e1 z hlediska na\u0161eho zdrav\u00ed a tak\u00e9 jako prevence nejr\u016fzn\u011bj\u0161\u00edch onemocn\u011bn\u00ed, nap\u0159\u00edklad diabetu. Pravideln\u00e9 pit\u00ed \u010daje stimuluje postupn\u00e9 uvol\u0148ov\u00e1n\u00ed inzul\u00ednu. Nej\u00fa\u010dinn\u011bj\u0161\u00ed v tomto ohledu je zelen\u00fd \u010daj.                                                                                                                                                                                                                                                                                                                                                                                                  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